BEGIN YOUR WELLNESS JOURNEY.

Individual Counseling

I am dedicated to guiding individuals on their journey towards optimal mental wellness and self-discovery. In a safe and inclusive space, I provide comprehensive counseling services, emphasizing the transformative power of relationships and community. Whether you're navigating personal challenges, seeking self-improvement, or aiming to enhance your overall well-being, my goal is to support and empower you in realizing your fullest potential. Together, we'll work towards creating a narrative that fosters healing, resilience, and a positive path forward.

My Areas of Expertise:

Anxiety, Depression, Trauma Recovery, Grief, Relationship Building and Communication, Life Transitions, Stress Management, Mindfulness, Empowerment, Goal Setting, Self Discovery, Personal Growth, Career Development

Group Therapy

In group therapy sessions, individuals come together in a supportive and collaborative environment. Group therapy provides a unique space for shared experiences, fostering connection and understanding among participants. Whether you're seeking support for personal challenges, relationships, or personal growth, these sessions offer a collective journey towards healing and empowerment. Join our community, where the strength of the group becomes a catalyst for positive change, resilience, and personal transformation. Together, we navigate challenges, celebrate victories, and build a network of support that enhances individual well-being.

Group Therapy Topics Include:

  • Trauma Recovery and Resilience

  • Relationship Building and Connection

  • Stress Management and Mindfulness

  • Anxiety and Stress Reduction

  • Building Healthy Boundaries

  • Grief and Loss Support

Self-Care Retreats

My self-care retreats are curated to provide a rejuvenating and transformative experience. Drawing on over two decades of expertise in trauma-informed and victim-centered counseling approaches, these retreats offer a holistic approach to well-being. Participants immerse themselves in a supportive and serene environment, where they can explore self-discovery, practice mindfulness, and learn practical strategies for stress management. From nourishing activities to expert-led sessions, the retreats are designed to foster personal growth, resilience, and a renewed sense of balance. Join us for a journey of self-care, where you can unwind, recharge, and prioritize your mental, emotional, and physical wellness.

1:1 Professional Coaching

I offer personalized guidance and support in 1:1 professional coaching sessions. In these sessions, my focus is on helping you navigate professional challenges, set and achieve meaningful goals, and enhance your overall well-being. Each coaching session is uniquely tailored to your specific needs, goals, and circumstances. Whether you're seeking career guidance, personal development, or a holistic approach to your career path, my 1:1 professional coaching services are designed to empower you on your path to success and fulfillment. Collectively, we will navigate challenges, celebrate achievements, and create a road map for a more fulfilling and balanced life.

"The only person you are destined to become is the person you decide to be."

Ralph Waldo Emerson